Sardines Pasta – Pasta con le sarde

Voilà a famous Sicilian recipe!

These are the ingredients for 2 people:

– 150 g of spaghetti

– 150 gr of fresh sardines

– 40 g of fennel (to be clear, I mean Foeniculum vulgare)

– 1 sachet of saffron 

– a handful of pine nuts

– onion, garlic

– extra virgin olive oil, salt.

I start washing the fennel and boiling it in salty water for 5 minutes. It’s very important to keep the cooking water because I’ll cook the spaghetti into it! (I have to be careful here: I can easily forget it and throw away the water 😦 )

I chop the fennel, then I clean and wash the sardines (It’s a horrible job for me, so I usually try to find someone doing this for me, or I ask the fish monger for it). I brown the sardines in a frying pan with some oil, a little bit of chopped onion and 1 garlic clove. After 4 minutes, I join the fennel and some tablespoons of the cooking water, the saffron sachet, salt and, last of all, the pine nuts roughly chopped.

I cook the spaghetti in the cooking water of the fennel (and I add some more salt), I strain them and I mix them with the sauce.

Tasty, aromatic and healthy! What could be better? 😉


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s